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Shilajit is a rejuvenating natural substance that is very popular amongst many Eastern cultures. It is one of nature’s most¬† nutritional supplements due to its ability to enhance energy and vitality. According to Ayurvedic research in India and Tibet, Shilajit promotes mental and physical energy, while regulating blood sugar levels, stimulating the immune system and speeding up recovery from sickness and physical activity. Shilajit can be found in the caves of very high mountain slopes throughout India, China, Central Asia, and Iran.